Yoga for Men

YOGA ESPECIALLY FOR MEN.
Men yoga is yoga especially for Men and is more than just a yoga class without women. Every week we connect with each other and practice special Kundalini Yoga exercises and meditations. The exercises stimulate the awareness of body, thoughts, and emotions. Partly because of the versatility of the exercises, they are suitable for men with and without yoga experience. Characteristic are the dynamic yoga exercises, attention to the breath and the use of mantras.

DISCOVER THE UNKNOWN.
For men, doing Yoga often means an introduction to the emotional world. Entering the world of feeling requires courage and guidance. With men’s yoga, we offer a place for men to discover the unknown together. Not by challenging each other as macho’s, but by inspiring each other to leave the comfort zone. Physical and mental blockades that we experience during Yoga and daily activities are discussed in a confidential environment.

Practical info
Our special Men’s Yoga class is offered every Thursday evening (20:15) at the Yoga Lifestyle Studio, Groenburgwal 9G. All classes are drop-in, so no need to pre-register for a class. A regular Men’s Yoga class takes 1.5 hours. You’ll be guided through a series of exercises and meditations. The exercises help you to become aware of your physical, mental and emotional condition and simultaneously improve your health and wellbeing. The emphasis is on the experience itself! We offer 2 trial classes for €15,- (Payment in cash!)

What to bring
Yoga clothes (Jogging pants & sweatpants, T-shirt), water bottle. Yogamats and cushions are available at the studio, so no need to bring your own.