Re-connect to yourself, maintain physical, mental and emotional fitness, and explore deeper states of awareness.
Massage and healing treatments can be an important part of your self-care and is a great addition to your yoga practice. It brings deep rest and positive effects on the body and mental areas. Massage produces a “relaxation response”, your breathing and heart rate slows down, blood pressure goes down, the muscles relax and the production of stress hormones decreases. Also the available level of serotonin increases, which is a chemical in the body that positively affects emotions and thoughts. Read more ..
Doing what you love is freedom, loving what you do is happiness.
To get to know ourselves better, to live up to our potential and to be successful in life we need a better understanding of who we are and how we function.
Basic instructions, effective techniques, personal practice, and professional guidance, can teach you how use your inner technology, develop yourself and improve your life.