MINDFULNESS

BEING PRESENT IN THE MOMENT.
Mindfulness invites you to be present at what you do and experience at every moment. This gives life a different color: it comes in fuller and more directly. You pay more attention to what you are doing and what is happening around you. Even small things can prove worthwhile if you are open to it. If you stand still and are more aware then you are more present in your life and you also get more control over it.

THE TRAINING.
In the mindfulness training you learn to look at your thoughts and feelings from a distance. Just see what happens in a moment, open and without judging. Instead of automatically resisting annoying feelings, we learn to reflect on it in an accepting, non-judgmental way. We allow ourselves to feel what we are feeling at that moment.

8-week Mindfulness Training
learn skills that help you to be aware and attentive in your daily life. Every session has its own theme. During the sessions the emphasis is on practical exercises: guided attention and concentration exercises, movement exercises, sitting and walking meditations. There is also room for the exchange of experiences.

Practical info
Start: Wednesday, March 27 – 20:15 pm – 22:15 pm. Other dates: 3, 10, 17 April, 1, 8, 15 and 22 May 2019
Information & registration: meike@mindfulness-lessen.nl
Investment: 300 euros incl. VAT, including workbook and USB / CD.